March 21st Yoga Balance Workshop with Mary Paffard for Spring Equinox

A workshop at Sobo Studio, Boonville to celebrate the Spring and it’s regenerative energy and to also befriend our inner “wobbles”! This particular Equinox reminds us of the potency of balance.  Not simply in the magical craft of asana supporting ourselves on one foot or hand or upside down! but also in the liminal spaces between light and dark, between inner reflection and outer expression, between seed and bloom.   This is traditionally a time of beginnings, rebirth, transformation as lunar and solar come into equity.  How do we surrender to the natural exuberance of this transition time with equanimity? Befriend our inner “wobble” with ease?   

This workshop will explore these themes through active and passive asana, breathwork, poetry and imagery, and meditation.  Open to a wide variety of practitioner and teacher willing to play with the parameters of balance, and also to modify options to suit their unique inner harmony needs.  https://www.maryyoga.com/calendar/balancingav