Kira been a RYT, Registered Yoga Teacher for over 15 years. Her practice and teaching, based in the Hatha tradition, is gentle in approach. She believes in each practitioners potential to connect into our own body's inner voice, learning to listen to our unique needs, and to deeply nourish the nervous system, and our precious joints.
Inspired by Vispassana meditation, and our beautiful surroundings, Kira's classes encourages a quieting of the busy mind, 'Metta', a loving kindness and acceptance for the body, and connecting body and breath into moment, movement, and ease. This class is restorative in nature, and is suitable for any level. 707-321-8644.